Programs and Services

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, mental health, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, mental clarity, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career. I will personally and carefully guide you to make simple, small changes that transform your life. 

Q: What's the difference between Health Coaching, Mental Health Counseling and Life Coaching?

Health Coaches
are supportive mentors and wellness authorities who work with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, I tailor individualized wellness programs to meet my clients' needs. Health Coaches understand that relationships, exercise, career and spirituality are just as important to your health as the food you eat, therefore I take a holistic approach to support the whole person.

Mental Health Counselors
are highly-skilled professionals with national standards for education, training and clinical practice. Counseling is a health care service and is usually reimbursable through health insurance policies. Mental Health Counselors identify, diagnosis, and treat mental and nervous disorders.  Counselors combine traditional psychotherapy, with a practical problem solving approach that provides a efficient path of change and problem resolution. 

Life Coaches partner with their clients to design the life, career or business, by developing and implementing strategies to reach client-identified goals to enhance their performance and personal satisfaction. By creating clarity, coaching moves the client into action, accelerating their progress by providing greater focus and awareness of all of the possibilities. 

Programs and Services:

1. Individual Clinical Mental Health Counseling: Traditional psychotherapy with a practical, problem-solving approach that creates a dynamic and efficient path for change and problem resolution. 

2. Individual Health Coaching: Educating and mentoring clients to achieve their health goals through lifestyle and behavior adjustments.

3. Group Health Coaching: Educating and mentoring clients in a group setting to achieve their health goals through lifestyle and
behavior adjustments.  

The Mental Wellness Life™: This unique wellness program is designed specifically for individuals diagnosed or suffering from mental illness (depression, anxiety, bipolar, and PTSD).  It combines psycho education, meditation practices plus dietary and lifestyle guidance to provide a more holistic approach to mental illness. This program is for individuals seeking clinical mental health counseling, not coaching.    

5.  Individual Life Coaching: Equipping clients with the tools and accountability for creating the life they want.   

6.  Teen Life Coaching: Preparing teens and college students (between ages 16-24) with the tools and accountability to create the career and life they want.  

What should I do first?
If you are not sure which program would benefit you the most, sign up for a free health history and subscribe to receive my informative weekly newsletter.  

For further information please use the contact form.  

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