Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
My first-time aerial yoga experience felt calming, supportive, and deeply regulating. Discover how gentle movement can soothe the nervous system.
My first-time aerial yoga experience felt calming, supportive, and deeply regulating. Discover how gentle movement can soothe the nervous system.
Feeling exhausted despite doing everything “right”? Discover the hidden stress patterns draining your energy and how to recover sustainably.
New Year’s resolutions often fall short when it comes to emotional regulation, but there are gentle, science-backed ways to support your nervous system, reduce stress, and create real emotional change.
