DAILY RITUALS

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I understand the ups and downs of stress from my own experiences. Take the pandemic lockdown, for instance. Keeping my stress in check and energy up was important, especially with the challenges of managing my busy private practice. Therefore I didn't forfeit my weekly home workouts and trips to the farmers market. 

But there's another side to chronic stress that often goes unnoticed—it’s a widespread health syndrome that’s frequently ignored by our healthcare system.

After years of advanced training and certifications, including Integrative Medicine for Mental Health and Functional Psychiatry I use proven, researched-based treatments to help professionals recover from burnout.

Most clients are not aware how poorly managed stress can contribute to their health problems, such as heart disease, diabetes, hypertension, and even mental disorders like depression and anxiety. 
This is when talk therapy is not enough.

In my psychotherapy practice, I've seen more people coming in with symptoms related to long-term stress, which is really taking a toll on their total health. During many of our sessions, I’m forced to step into the role of a health coach, guiding them through lifestyle changes to bounce back from how deeply chronic stress has disrupted their health.

LMHC - Licensed Mental Health Counselor
IIN Health Coach
NBCC - National Board Certified Counselor
POPPA NYPD Clinician
Certified Life Coach - Institute for Life Coaching Training
Member of the International Association for Health Coaches (IAHC)

My Credentials:

Additional Certifications:

Gut Health
Hormonal Health
Emotional Eating Psychology
CMHIMP - Certified Mental Health Integrative Medicine Provider
Integrative Medicine and Nutrition for PTSD and Complex Trauma
Psychiatry Redefined Certified Functional Medicine Provider (PRCFMP)
Certified Boss Chick Dance Workout Instructor