Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Sensory overload in women over 40 can worsen due to hormonal shifts. Learn the signs, causes, and somatic tools to calm your nervous system.
Sensory overload in women over 40 can worsen due to hormonal shifts. Learn the signs, causes, and somatic tools to calm your nervous system.
What feels like “too much” from the news may actually be your nervous system signaling vicarious trauma, and inviting you to finally slow down and heal. Explore here vicarious trauma, its effects on your nervous system, and how to begin healing safely.
By Sonya Davie, LMHC, INHC, CMHIMP | Sonya Davie Wellness
Spring can feel heavy as rising energy, disrupted sleep, inflammation, and social pressure intensify emotions, especially for sensitive nervous systems.
