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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

I spent a nourishing weekend immersed in art, faith, and community, witnessing how movement, music, and ministry can open pathways to healing and nurture collective well-being.

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Mental Health

I spent a nourishing weekend immersed in art, faith, and community, witnessing how movement, music, and ministry can open pathways to healing and nurture collective well-being.

Two Days of Healing in Motion: My Mental Health Awareness Weekend (Oct 10–11, 2025)

Mental Health

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Highly Sensitive Persons (HSPs) love deeply and feel deeply, but that same sensitivity can make them vulnerable to emotional or narcissistic abuse. Learn why and how healing begins.

When Sensitivity Meets Danger: Why HSPs Are Vulnerable to Abusive Relationships

Highly Sensitive Person

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October is National Depression and Health Screening Month. Discover why nutrition and depression are deeply connected, why the serotonin hypothesis falls short, and how dietary choices, from vegetarian diets to low-calorie diets, may impact mental health.

October is National Depression and Health Screening Month: Why Nutrition Could Be the Key to Better Mental Health

Lifestyle

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