Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Research suggests antidepressants, not depression, may raise type 2 diabetes risk. This post urges informed consent, highlighting the metabolic effects of long-term psychiatric medication use. It’s not about blame or fear, but about raising awareness, fostering transparency, and advocating for whole-person care. Everyone deserves the chance to make informed choices with a clear understanding of both the benefits and the potential risks.
Research suggests antidepressants, not depression, may raise type 2 diabetes risk. This post urges informed consent, highlighting the metabolic effects of long-term psychiatric medication use. It’s not about blame or fear, but about raising awareness, fostering transparency, and advocating for whole-person care. Everyone deserves the chance to make informed choices with a clear understanding of both the benefits and the potential risks.
Discover why today’s mental health care system needs a transformation. This post dives deep into how traditional approaches often miss the root causes of mental health challenges. Learn how functional psychiatry and holistic, personalized care can transform mental health treatment, empowering you to ask better questions, explore underlying factors, and reclaim your healing journey from the inside out.
Learn the truth about Post-SSRI Sexual Dysfunction (PSSD)—a persistent and often overlooked side effect of antidepressants. Understand the symptoms, science, patient stories, and the need for more research.
