Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
October is National Depression and Health Screening Month. Discover why nutrition and depression are deeply connected, why the serotonin hypothesis falls short, and how dietary choices, from vegetarian diets to low-calorie diets, may impact mental health.
October is National Depression and Health Screening Month. Discover why nutrition and depression are deeply connected, why the serotonin hypothesis falls short, and how dietary choices, from vegetarian diets to low-calorie diets, may impact mental health.
Highly sensitive people deserve more than quick fixes. Discover how functional psychiatry supports HSPs with root-cause care, holistic healing, and compassionate mental wellness solutions.
IMMH 2025 was more than a conference, it was four days of science, soul, and connection that reaffirmed my passion for integrative, evidence-based, heart-centered mental health care.
