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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

Discover how mitochondrial health influences your energy, mood, and stress resilience. Learn how optimizing mitochondrial function through Functional Medicine, nutrition, exercise, and lifestyle changes can restore vitality and improve emotional well-being.

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Health

Discover how mitochondrial health influences your energy, mood, and stress resilience. Learn how optimizing mitochondrial function through Functional Medicine, nutrition, exercise, and lifestyle changes can restore vitality and improve emotional well-being.

Mitochondrial Health and Stress: Boost Your Energy and Mood with Functional Medicine

Health

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Support your health with the best supplements for nervous system balance. Discover how magnesium, B vitamins, omega-3s, and adaptogens can reduce stress, improve focus, and boost mental clarity. Read more to optimize your nervous system naturally!

Nutritional Supplements to Support the Nervous System

Wellness

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Discover the powerful link between body positivity and mental health. Learn how embracing self-love while prioritizing your well-being can help you break free from societal pressures and build authentic, lasting confidence.

Body Positivity and Mental Health: Embracing Self-Love in the Face of Societal Pressures

Lifestyle

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