Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Discover how mitochondrial health influences your energy, mood, and stress resilience. Learn how optimizing mitochondrial function through Functional Medicine, nutrition, exercise, and lifestyle changes can restore vitality and improve emotional well-being.
Discover how mitochondrial health influences your energy, mood, and stress resilience. Learn how optimizing mitochondrial function through Functional Medicine, nutrition, exercise, and lifestyle changes can restore vitality and improve emotional well-being.
Support your health with the best supplements for nervous system balance. Discover how magnesium, B vitamins, omega-3s, and adaptogens can reduce stress, improve focus, and boost mental clarity. Read more to optimize your nervous system naturally!
Discover the powerful link between body positivity and mental health. Learn how embracing self-love while prioritizing your well-being can help you break free from societal pressures and build authentic, lasting confidence.