Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
I spent a nourishing weekend immersed in art, faith, and community, witnessing how movement, music, and ministry can open pathways to healing and nurture collective well-being.
I spent a nourishing weekend immersed in art, faith, and community, witnessing how movement, music, and ministry can open pathways to healing and nurture collective well-being.
Highly Sensitive Persons (HSPs) love deeply and feel deeply, but that same sensitivity can make them vulnerable to emotional or narcissistic abuse. Learn why and how healing begins.
October is National Depression and Health Screening Month. Discover why nutrition and depression are deeply connected, why the serotonin hypothesis falls short, and how dietary choices, from vegetarian diets to low-calorie diets, may impact mental health.
