Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Explore these three often-overlooked root causes of ADHD and discover how a functional psychiatry approach can uncover the hidden biological, nutritional, and environmental factors influencing focus, mood, and overall brain health.
Explore these three often-overlooked root causes of ADHD and discover how a functional psychiatry approach can uncover the hidden biological, nutritional, and environmental factors influencing focus, mood, and overall brain health.
Boost your mental wellness with 10 daily habits backed by functional psychiatry. Simple self-care steps for better sleep, mood, focus, and resilience.
Discover the best wellness gifts for men in 2025, from massage guns and yoga mats to smart health tech, grooming kits, and recovery tools for self‑care.