WELLNESS EVENTS
Craving a boost for your mind, body, and soul?
Sonya Davie
Here's our exciting lineup of wellness events! Whether you're seeking stress-reduction techniques, exploring healthy living habits, or connecting with like-minded individuals, our events provide a supportive and informative space for you to thrive.
You're in the right place.
We offer a variety of engaging health and wellness activities designed to empower you on your path to holistic well-being.
Twerk 101 - Boss Chick Dance Workout š
If your body has been craving movement, your hips are ready to shake, and your mind could use a little stress releaseā¦ this class is for you! š„
A high-energy, 90-minute beginner BCDWĀ® dance fitness workout where youāll learn 15 signature steps, get your hips moving, build strength and stamina, and sweat out the stress!
Note: This class is for ladies only! šš½š
š
September 19
š° $25
A high-energy, 90-minute beginner BCDWĀ® dance fitness workout where youāll learn 15 signature steps, get your hips moving, build strength and stamina, and sweat out the stress!
Note: This class is for ladies only! šš½š
š
September 19
š° $25
š Twerkasanaā¢
If your body has been holding onto stressā¦
If youāre tired of just āthinkingā your way through healingā¦
If youāre ready to feel, release, and reconnectā¦
This class is for you.
Twerkasanaā¢ is an Afro-Caribbean twerk-based somatic therapy experience designed to help you reconnect with your body through rhythmic movement, intentional breathwork, and guided reflection. This class creates space for emotional release, nervous system regulation, embodied confidence, and healing in a supportive, judgment-free environment.
Note: Ladies only age 18+.
š
October 18
š° $25