Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Is your body showing signs of stress? Learn to spot 7 visible signs of high cortisol levels—from moon face to belly fat—so you can take control of your hormonal health.
Is your body showing signs of stress? Learn to spot 7 visible signs of high cortisol levels—from moon face to belly fat—so you can take control of your hormonal health.
Discover the long-term effects of trauma on the body—not just the mind. This post explores the hidden weight of stored trauma, its physical impact, and how healing is possible with safety, support, and the right tools.
Discover how mitochondrial health influences your energy, mood, and stress resilience. Learn how optimizing mitochondrial function through Functional Medicine, nutrition, exercise, and lifestyle changes can restore vitality and improve emotional well-being.
