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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

Explore how the Black church can bridge the gap between faith and mental health by embracing therapy, reducing stigma, and supporting emotional healing.

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Mental Health

Explore how the Black church can bridge the gap between faith and mental health by embracing therapy, reducing stigma, and supporting emotional healing.

Faith and Therapy: Bridging the Gap in Black Churches During Minority Mental Health Month

Mental Health

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Bebe Moore Campbell was more than an acclaimed author, she was a powerful mental health advocate whose legacy inspired the creation of Minority Mental Health Awareness Month. Here’s how her work continues to shape the conversation today.

Who Was Bebe Moore Campbell? Honoring Her Legacy During Minority Mental Health Month

Mental Health

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Explore the top 3 challenges a highly sensitive man faces and how they can thrive. A must-read for Men’s Health Month and emotional well-being.

Top 3 Everyday Struggles of a Highly Sensitive Man

Highly Sensitive Person

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