Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Explore how the Black church can bridge the gap between faith and mental health by embracing therapy, reducing stigma, and supporting emotional healing.
Explore how the Black church can bridge the gap between faith and mental health by embracing therapy, reducing stigma, and supporting emotional healing.
Bebe Moore Campbell was more than an acclaimed author, she was a powerful mental health advocate whose legacy inspired the creation of Minority Mental Health Awareness Month. Here’s how her work continues to shape the conversation today.
Explore the top 3 challenges a highly sensitive man faces and how they can thrive. A must-read for Men’s Health Month and emotional well-being.