My recent cohosted glamping retreat, “MidLife Crisis to MidLife Courage,” at the picturesque River Mountain.org was more than just a getaway –  it was a nourishing journey to our bodies and minds.

A perfect remedy for our well-being.

This post is all about the health benefits of glamping retreats.

Over the weekend, I just experienced one of the best periods of rest and relaxation. With fresh air, soaking up the sunshine, and engaging in stimulating activities…

the result? it feels like I left the camp as a brand-new person.

How about you? Have you ever heard about a glamping retreat, or is this your first time learning about it?

If you find yourself uncertain and unfamiliar with the incredible experience a glamping retreat offers, here are seven compelling reasons that might just pique your interest and have you saying, ‘I want to free up my schedule and be part of this too’. These benefits are my absolute favorites.

7 Health Benefits of Glamping Retreat

1. Reduce Stress

In the calming embrace of nature, the ladies and I discovered a respite from our daily lives. Glamping at River Mountain offered a serene environment conducive to relaxation, effectively alleviating stress. The soothing sounds of nature and the absence of urban distractions facilitated a mental detox, creating a sense of calmness and peace during our stay.

2. Exercise – Boss Chick Dance Workout and Glamping Yoga

Physical well-being was a priority at the glamping retreat. We stayed active while also reconnecting with our bodies and energy levels thanks to thrilling Boss Chick Dance Workouts and restorative Glamping Yoga lessons. As much fun as we had, fitness became a joyful aspect of the glamping experience, helping to boost our mood and overall well-being.

3. Good Night’s Sleep in Yurt and Glamping Pods

Quality sleep is fundamental to mental and physical health. The yurts and pods at River Mountain provided us a comfortable and cozy retreat for a restful night’s sleep. We are confident that the quality of sleep we had during the retreat improved our overall well-being and mental clarity.

4. Beautiful Surroundings

We were totally in awe and captivated by what lay before us! Furthermore, we rekindled our connection with the healing power of Mother Nature. The breathtaking surroundings not only provided a picturesque backdrop for self-reflection and relaxation but also immersed us in such beauty, renewing our spirits and prompting contemplation.

5. Hiking

Exploring the hiking trails around River Mountain allowed us to connect with nature and engage in physical activity. Hiking not only boosted our physical fitness but also uplifted our moods and enhanced our mental well-being.

6. Hot Tub – Cedar Hot Soaking Tubs

One of the highlights of the retreat was indulging in the Cedar Hot Soaking Tubs. Sourced from the same spring water found in 14 natural springs on the property, these tubs offered a refreshing experience. The warm water, coupled with the therapeutic properties of the spring, provided relief to sore muscles and induced a state of blissful relaxation.

Quick Info – Hot tubs are especially effective for relieving muscle soreness and stiffness. Warm water and jets can enhance blood flow to the muscles, reducing discomfort and speeding up recovery after physical activity. Hot tubs have also been proved to help reduce stress and anxiety, which is very important when attempting to unwind and relax during a glamping trip.

7. Honey Tasting

The retreat also included a unique honey-tasting experience. This activity gave a touch of sweetness to the entire glamping experience, contributing to a positive and enjoyable ambiance. It was also rich in flavor and reminded us of its health benefits.

Overall, the “MidLife Crisis to MidLife Courage” glamping retreat at River Mountain where nature and wellness converge seamlessly provided us with an incredibly enriching and holistic experience—a journey toward health and wellness

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We are delighted to experience them first hand. From stress reduction to physical activity, restful sleep, and immersion in nature’s beauty, each aspect contributed to our overall well-being.

As we reflected on this retreat, it becomes evident that the path from midlife crisis to midlife courage is paved with the healing essence of nature.

I hope this blog inspires you to consider glamping retreat an addition to your self-care bucket list. You won’t regret it!

So… are you ready to embrace the idea of treating yourself to a glamping retreat?

Elevate your upcoming glamping retreat with the perfect essentials from Sonya Davie Wellness. 🌟I’ve curated a collection of Glamping Essentials that will add comfort and style to your journey. 

Introducing my loved collections of Pajamas, T-shirts, Socks, Caps, Hoodies, camp accessories, portable pillows, water tumblers, and many more. 🛍️✨

Embracing the benefits of glamping goes beyond a trendy escape; it becomes a transformative experience for the mind, body, and soul – an investment in your holistic well-being!

Subscribe to my newsletter or Connect with me on IG: @sonyadavie to receive future retreat announcements and mental wellness tips.

This post is all about the health benefits of glamping retreat.

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