Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Discover how stress impacts the health of Highly Sensitive People (HSPs) in this blog. Explore research findings linking sensory processing sensitivity (SPS) to physical health and learn practical strategies to manage stress, enhance well-being, and embrace sensitivity as a superpower.
Discover how stress impacts the health of Highly Sensitive People (HSPs) in this blog. Explore research findings linking sensory processing sensitivity (SPS) to physical health and learn practical strategies to manage stress, enhance well-being, and embrace sensitivity as a superpower.
If you’re on the hunt for thoughtful, Christmas stocking stuffers for women that are both practical and affordable, look no further. This ultimate guide will help you find the perfect gifts for any woman in your life — whether it’s your mom, sister, best friend, or colleague. From wellness must-haves to personalized treasures, these christmas […]
Discover how the shift from Daylight Saving Time affects your mental health and mood. Explore common challenges like sleep disruptions and anxiety, and find practical tips to ease the transition. Plus, check out nine cozy essentials to make those longer nights more comfortable and enjoyable!
