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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

My recent cohosted glamping retreat, “MidLife Crisis to MidLife Courage,” at the picturesque River Mountain.org was more than just a getaway –  it was a nourishing journey to our bodies and minds. A perfect remedy for our well-being. This post is all about the health benefits of glamping retreats. Over the weekend, I just experienced […]

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Lifestyle

My recent cohosted glamping retreat, “MidLife Crisis to MidLife Courage,” at the picturesque River Mountain.org was more than just a getaway –  it was a nourishing journey to our bodies and minds. A perfect remedy for our well-being. This post is all about the health benefits of glamping retreats. Over the weekend, I just experienced […]

7 Health Benefits of Glamping Retreat You Should Know

Lifestyle

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Stay cozy and stylish this winter with the best glamping outfits for women. From fluffy jackets and fleece-lined leggings to cute boots and cozy pajamas, find outfit ideas for a comfortable and chic outdoor escape that nurtures your soul.

Best Winter Glamping Outfits for Women: What to Wear for a Cozy Outdoor Escape

Uncategorized

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Discover the physical and mental health benefits of dance fitness, why now is the perfect time to start, and how to begin—even as a total beginner.

The Benefits of Dance Fitness for Busy (& Sensitive) Individuals 

Lifestyle

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