Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Clutter isn’t just a mess — it impacts mental health, ADHD, and Highly Sensitive People (HSPs). Learn how clutter affects the brain and nervous system, plus science-backed, compassionate solutions.
Clutter isn’t just a mess — it impacts mental health, ADHD, and Highly Sensitive People (HSPs). Learn how clutter affects the brain and nervous system, plus science-backed, compassionate solutions.
Understanding Coercive Control, Hidden Abuse, and the Silent Toll on Mental and Physical Health
HSPs feel holiday stress deeply. Discover gentle ways to protect your energy, set boundaries, and stay calm during the busy season.
