Blogs
Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Your Guide to Holistic Wellness and Empowerment
The Power of Self-Care: Why It Matters and How to Start Today
MENTAL HEALTH
5 Incredible Benefits of Power Nap to Mental Health!
Stress
Researchers Confirm: Stress and Depression are Connected, But What's Not Working?
LATEST
10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List
LIFETSYLE
Toxic relationships do more than break your heart—they can break your health, too. From high blood pressure to depression, chronic stress wreaks havoc on your body and mind. Learn how toxic love affects your well-being and how to reclaim your health today.
Toxic relationships do more than break your heart—they can break your health, too. From high blood pressure to depression, chronic stress wreaks havoc on your body and mind. Learn how toxic love affects your well-being and how to reclaim your health today.
Struggling to keep your home organized after a toxic, narcissistic relationship? Emotional exhaustion can make even small tasks feel overwhelming. Learn how narcissistic relationships affect your space and discover steps to reclaim peace in your home and mind.
Not all love is healthy. Toxic relationships can deeply impact mental health, especially for Highly Sensitive Persons (HSPs). Learn how trauma bonds, narcissistic partners, and emotional abuse take a toll—and discover ways to break free, heal, and reclaim your peace.
