Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Explore the link between diabetes and dementia and uncover why blood sugar management matters for brain health. Get insights on risks, prevention, and tips to help reduce dementia risk in those with diabetes.
Explore the link between diabetes and dementia and uncover why blood sugar management matters for brain health. Get insights on risks, prevention, and tips to help reduce dementia risk in those with diabetes.
Managing diabetes goes beyond blood sugar—it involves balancing stress and mental well-being too. This blog explores the deep connection between diabetes, chronic stress, and mental health, offering practical tips and lifestyle strategies.
Discover how stress impacts the health of Highly Sensitive People (HSPs) in this blog. Explore research findings linking sensory processing sensitivity (SPS) to physical health and learn practical strategies to manage stress, enhance well-being, and embrace sensitivity as a superpower.