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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

Explore the link between diabetes and dementia and uncover why blood sugar management matters for brain health. Get insights on risks, prevention, and tips to help reduce dementia risk in those with diabetes.

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Health

Explore the link between diabetes and dementia and uncover why blood sugar management matters for brain health. Get insights on risks, prevention, and tips to help reduce dementia risk in those with diabetes.

The Link Between Diabetes and Dementia: What You Need to Know

Health

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Managing diabetes goes beyond blood sugar—it involves balancing stress and mental well-being too. This blog explores the deep connection between diabetes, chronic stress, and mental health, offering practical tips and lifestyle strategies.

The Interplay of Stress, Diabetes, and Mental Health

Mental Health

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Discover how stress impacts the health of Highly Sensitive People (HSPs) in this blog. Explore research findings linking sensory processing sensitivity (SPS) to physical health and learn practical strategies to manage stress, enhance well-being, and embrace sensitivity as a superpower.

How Stress Plays a Role Among Highly Sensitive People and Their Health

Highly Sensitive Person

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highly sensitive people

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