Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being.
Discover the benefits of Vitamin D this awareness month! Learn about Vitamin D deficiency, mental health link, new vitamin D guidelines, and how testing and supplements boost your wellness today!
Discover the benefits of Vitamin D this awareness month! Learn about Vitamin D deficiency, mental health link, new vitamin D guidelines, and how testing and supplements boost your wellness today!
Learn how berberine aids in managing diabetes with proven benefits. Explore in this post what berberine is, its uses, proper dosage for blood sugar, and its role in improving insulin resistance. Understand how berberine supplements support healthy blood sugar levels.
Explore the link between diabetes and dementia and uncover why blood sugar management matters for brain health. Get insights on risks, prevention, and tips to help reduce dementia risk in those with diabetes.