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Welcome to Sonya Davie Wellness Blogs, where I share practical tips, personal insights, and uplifting advice on mental health, self-care, and overall well-being. 

Your Guide to Holistic Wellness and Empowerment

The Power of Self-Care: Why It Matters and How to Start Today

MENTAL HEALTH

5 Incredible Benefits of Power Nap to Mental Health!

Stress

Researchers Confirm: Stress and Depression are Connected, But What's Not Working? 

LATEST

10 Thoughtful Fall Mental Wellness Gifts for Everyone on Your List

LIFETSYLE

Men and anger is a topic that warrants attention, particularly during Men’s Health Month. Understanding the signs, causes, effects, and anger management tips is crucial for men to lead healthier and more fulfilling lives.

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Health

Men and anger is a topic that warrants attention, particularly during Men’s Health Month. Understanding the signs, causes, effects, and anger management tips is crucial for men to lead healthier and more fulfilling lives.

The Truth About Men and Anger: Signs, Causes, Effects, and How to Manage It

Health

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June is Men’s Health Month! Learn key facts about men’s mental health, rising suicide rates, hidden symptoms, and how to support emotional well-being.

June is Men’s Health Month: Here Are Vital Men and Mental Health Facts to Know!

Mental Health

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Research suggests antidepressants, not depression, may raise type 2 diabetes risk. This post urges informed consent, highlighting the metabolic effects of long-term psychiatric medication use. It’s not about blame or fear, but about raising awareness, fostering transparency, and advocating for whole-person care. Everyone deserves the chance to make informed choices with a clear understanding of both the benefits and the potential risks.

Research Shows: Antidepressants May Increase Type 2 Diabetes Risk More Than Depression Itself

Health

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